LUXURY WELLNESS
The Training Suite
Group Personal Training
Step into our private training suite and experience the precision of personal training in a small group setting. With no more than six clients per session, every class is carefully programmed to build strength, improve technique, and deliver results you can see and feel.
Guided by expert coaches, you’ll work through a progressive blend of functional strength, conditioning, and mobility, all within an intimate, supportive community.
​
At just £25 per person, these sessions deliver the personalised programming and expert attention of one-to-one PT, at a fraction of the cost, with the added motivation of training alongside like-minded people.
SWEAT
High Energy. Full Body. Total Buzz
Feel the burn, embrace the challenge, and push your limits. FÖRMÉ SWEAT is a 45 minute hybrid session that blends functional training with powerful cardio intervals for the ultimate full-body workout.
MONDAY. WEDNESDAY. FRIDAY
SHAPE
Strength. Technique. Progression
FÖRMÉ SHAPE is our signature small-group personal training format: 45 minutes of intelligent strength training designed to sculpt, stabilise, and empower your body from every angle.
​
Choose your SHAPE:
SHAPE + → Upper body and core focus with progressive, powerful lifts.
SHAPE – → Lower body and core emphasis with controlled, technique-driven training.
SHAPE ± → A balanced mix of both, adapting to your needs on the day.
This is strength training redefined, precise, powerful, and beautifully designed for your progression.
TUESDAY. THURSDAY. SATURDAY
